We want you to join us and be a part of the Fruitelli Five-A-Day Fraternity!

You might already be a fully-fledged fruit-bat and already eat your five-a-day or you might not have found many fruits or vegetables that you really enjoy yet (if that’s the case then you can be a trainee fruit-bat).

Either way, we can give you fun ideas on how to increase the amount of fruit and vegetables you eat as part of your diet. You might even share some of your own!

We've made a wall chart that will help you to record how well you are doing. You can download a copy and stick it up at home. You might need a piece of software call Adobe Reader to save and print the chart. It's free but you had better check with an adult before you install it. You can get Adobe Reader by clicking here.